Freedom Road By Howard Fast Essay - 1764 Words

Freedom Road by Howard Fast Freedom Road is book written by the renowned novelist Howard Fast. Fast has written many novels including Citizen Tom Paine, Spartacus and April Morning. Fast’s career was a bit controversial because of his affiliation with the Communist Party USA and his time spent incarcerated because of this affiliation. This did not deter Fast from utilizing his creative abilities in writing novels. He wrote his most famous novel Spartacus while incarcerated. Howard Fast died on March12, 2003. Freedom Road follows the life of a former slave named Gideon Jackson during the Reconstruction Era of the United States. Jackson, a newly emancipated slave from South Carolina, is the central figure in Fast’s novel. He ran away to fight for the Union and his freedom during the Civil War. Jackson faces many trials and tribulations on his road to understanding what this freedom means for himself and his people. Being a natural leader of his fellow slaves at Carwell Plantation, Jackson is selected as a delegate to represent his district in the formation of the South Carolina Constitution. Like many slaves, Jackson is illiterate and maintains many misconceptions about what his role is or will be in this endeavor. Thrust into a fast moving and changing world that has been alien to himself and other slaves, Jackson must adapt quickly. With the aid and encouragement of several of his friends and acquaintances, Jackson learns to read and write in what can beShow MoreRelatedRacial Politics : Freedom Road1118 Words   |  5 PagesD) Racial Politics: Freedom Road When it comes to the topic of racial politics very few would agree that Howard fast did a great job of covering the main points of the Reconstruction period and Civil rights movement. 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Psychology and Health Issues Free Essays

Psychology and Health Issues: Stress By: Kimberley Messina HCA/250 Have you ever heard of the term â€Å"fight-or-flight† stress response? You will feel this when you have more to worry about and handle then you are used to, or simply, when you are stressed. When your body is going through the fight-or-flight stress response, your body will make more hormones that will speed up your heart rate, give you a burst of energy, and make you breathe faster than normal (Healthwise, 2009). There are times when a little bit of stress could be useful, such as if you need to react quickly or if you need to work harder on something. We will write a custom essay sample on Psychology and Health Issues or any similar topic only for you Order Now For example, If you are trying to win a race or finish any work that is important on time. When you have stress that lasts for a long time or if you have stress too often, then your body will most likely have a bad effect from stress. When you are overly stressed, you can experience headaches, back pain, sleeping issues, and an upset stomach. Furthermore, stress can lower your immune system which will make it harder for your body to fight off the disease. With people who have existing medical problems, stress can make your problem worse. Stress has been known to make a person moody, depressed, and tense. This has caused many people to not do as well with their school or job, as well as having their personal relationships suffer. The mind and the body are connected, which means that stress will impact a person’s psychological health just as much as their physical health. Stress can impair your thought process, mental exhaustion, and can cause depression, psychoses, and some neuroses. You will feel pressured, overwhelmed, anxiety, irritability, nervousness, insecurity, and can have panic attacks, social withdrawal, and migraines (Healthwise, 2009). When your psychological health becomes affected by stress, it can affect anything that you are doing, such as your job, parenting, and school work. As we mentioned earlier, stress can be beneficial if it is a small amount, this goes for your psychological health as well. It can have a positive affect on your motivation, reaction to your environment, and your adaptation. There are many psychology education programs that can help you identify your major stressors and help you manage any stress. One in particularly is called the Worksite Wellness Program, which is a site that was provided from my workplace. This website provides information on how to set up different activities and offers some guidelines on how to create some supportive policies and environments that revolve around stress management (). Within the website you can answer stress management questionnaires that can help employees assess their personal listening skills and their ability to handle stress. They also have handout notes that explain the workplace demands of the employees. Furthermore, there is an evaluation you can take within the website that will allow you to identify whether or not your worksite is ergonomically suitable so that you can reduce any risks for repetitive motion strains. Finally, the website my job offers has handouts that you can print that will help the employees learn how to manage their stress at home and within the workplace. There are many psychological health issues when it comes to stress, as I have mentioned above. The major psychological health issue with stress would have to be its ability to mentally impair you. What I mean by this is that when you are under an unhealthy amount of stress, it will negatively affect the way you think and act. Our lives are made up of many decisions that we must make, and when under this amount of stress, it can become difficult to think clearly and make the better choice. This is because when a person is stressed, it changes the brain and causes them to have an addiction, anxiety, or depression. Stress affects many different individuals and groups and according to the American Psychological Association, the top three causes of stress is due to the economy, work, and money. The developmental, social-cultural, and gender factors all impact stress. Developmental traits such as any behavior towards children that is abusive can cause them to have long-term abnormalities in the hypothalamus-pituitary system, which is what regulates your stress (UMMC, 2011). Also, children face stressors throughout school, whether it is bullying, peer pressure, and tests for classes. Personality traits could also impact stress. There are people who tend to over-respond to stressful situations, which will cause them to stress more than they should. Older adults’ response system to stress becomes more difficult. The older a person becomes will impact their stress because they have to worry about higher risks for medical problems, the loss of a spouse or friends, and financial stressors (UMMC, 2011). Women, especially working mothers, will face higher stress levels because they carry a heavier load of stress than men and other women. They are also at risk for more medical problems due to having a child. Divorced or widowed people tend to have more stress than people who are married. They also tend to live shorter lives overall. Furthermore, people who are isolated or lonely, are targeted for sexual or racial discrimination, and experiencing a financial strain are impacted by stress much more then other people. There are a many risk factors related to stress. Some can be controlled while others cannot. You can control some situations to avoid stress such as looking for better ways to manage your time so you can get more tasks completed without feeling pressure. Also, you can try out new ways of thinking such as stopping the worry thoughts and letting go of the things you cannot change (UMMC). Taking good care of yourself such as getting enough rest and eating well can help avoid stress because you feel better throughout your day. Finally, speak up and talk about your needs and concerns because it can cause stress if you do not. The stressors that can not be controlled are events such as a car accident or another traumatic event, and a serious biological illness. There is no cure for stress, but there are treatment options to help you manage your stress. You can have self-care in your own home or take medical treatments. Self-care in your own home would consist of removing yourself from the stressful situation or address it, regular exercise, healthy diet and nutrition habits, meditate, acupuncture, and creating social support for yourself. Furthermore, you can also write in a journal, make a hobby for yourself, and express how you are feeling with someone you trust. It is good to laugh, cry, talk, and even express your anger in healthy ways. There are medical treatments depending on the different types of symptoms you are experiencing and how severe these symptoms are. You can receive counseling by mental health professionals and medical intervention for any of the physical problems that are discovered (Melissa, 11/25/12). There are a few health promotion strategies to address stress. Educating yourself is the first step in promoting good health against stress. Having the knowledge on how to handle stress when it comes your way is a good way to prepare you on how to react when it happens. When a person becomes stressed, most of the time they react in a negative way, which makes things worse. Knowing how to relax and get a grasp on the situation will help you better control your emotions and make better decisions. The next step would be to make lifestyle changes. These lifestyle changes will consist of exercise, cognitive-behavioral therapy, and using relaxation or other alternative techniques such as herbal or natural remedies (HPI, 2012). Exercise is a great stress management technique that distracts you from the stressful event and balances out the negative affect that stress takes on your body. You can do aerobics, take walks, go swimming, and take yoga, or tai chi. There are many options to choose from and all you have to do is pick one. Cognitive-behavioral therapy will help you identify the source of your stress, reconstruct your priorities, change your response to stress, and find different methods that will allow you to manage and avoid stress. Relaxation or other alternative techniques can lower your blood pressure, respiration, and pulse, and release muscle tension and emotional strain (HPI, 2012). These techniques would include going for a massage, meditating, acupuncture, listening to music, going on vacation, and hypnosis. Herbal and natural remedies such as aromatherapy and valerian can help with your anxiety and overall stress. All herbal and natural remedies should be talked with your doctor first. Throughout this paper, I have provided an overview of stress and how psychology plays a role with it. Then I reviewed a current psychology education program called the Worksite Wellness Program that was provided from my employment. After that, I discussed the risk factors that can be controlled as well as how to control them, and which factors that couldn’t be controlled. Next, I discussed how developmental, socio-cultural, and gender factors impact stress. Then, I talked about the treatment options that are available to the public as well as the promotion strategies to address stress. Finally, I provided information on the lifestyle changes that people will need to enhance their health and methods to prevent stress. References: Healthwise. (October 14, 2009). Stress Management: Topic Overview. WebMD. Retrieved on November 21, 2012. From http://www. webmd. com/balance/stress-management/stress-management-topic-overview. UMMC. (2011). Stress- Risk Factors. University of Maryland Medical Center. Retrieved on November 21, 2012. From http://www. umm. edu/patiented/articles/who_at_risk_chronic_stress_or_stress-related_diseases_000031_6. htm. Melissa Conrad Stoppler. (November 25, 2012). Stress. eMedicine Health. Retrieved on November 22, 2012. From http://www. emedicinehealth. com/stress/page6_em. htm. Health Promotion International. (2012). Lifestyle, stress and work: Strategies for health promotion. Oxford Journals. Retrieved on November 22, 2012. From http://heapro. oxfordjournals. org/content/1/3/363. abstract. 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Celebrities Abusing Drugs free essay sample

Celebrities, famous people, idols are people we all seem to worship, look up to or just simply wish to be them. Celebrities always say to their fans or sing songs about how they’re just like everyone else and how they want to be treated normally, but people still look up to them and to every little thing they do. Whether what they choose to do is a good thing or bad it all has influence on their fans. It’s not the fact that people don’t treat them normally like a normal person but how they don’t act like a normal person in the first place. They can get away with laws that other normal people cannot. If a celebrity gets caught with drugs the whole world acts as if it’s so funny and the fact that it is just a typical thing with famous people. What really makes celebrities get away with something like this? The money? The Power? From Michael Jackson to Whitney Houston to Bruno Mars or Justin Bieber have done drugs. We will write a custom essay sample on Celebrities Abusing Drugs or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Everyone knows it, then why aren’t they getting in trouble like any normal teenager doing drugs would. Take Bruno Mars for example, he has been taking cocaine even before he became famous according to U.S. A Weekend but everyone acts like it’s nothing and no one really cares anymore. People already accept the fact that he does drugs because they think it’s a typical thing. 66% of celebrities are drug users while 40% of teenagers use drugs studies show from DailyNews. com. Just like Whitney Houston if Bruno Mars were to pass away from taking drugs people would see â€Å"This person was such a great, wonder person† It would seem like the whole world forgot the fact that this person took drugs and that’s the reason for his death. People pity drugs users thinking they’ve reached the dead ends of their lives but why do people not think the same for celebrities. Instead of pity there seems to be more glory in taking drugs when you’re a celebrity. People think taking drugs is a small thing and they overlook it but in reality your biggest heroes turns out to be some disgusting drug addict. Like George Washinton who was an alcoholic his entire life but people don’t think of that when they see his face printed on the American bills instead people think of him as a great leader. Most people say that what celebrities do is none of our business when you see their faces on newspaper and magazines with big headlines. Depression is the leading cause of teenagers being drug users while stress is the cause for celebrities taking drugs. Celebrities are stressed over the jobs they have, when some people might think they have the perfect lives celebrities are normally stressed when people comment on everything they do whether they hate or love them for it. Celebrities never get privacy and thus the stress leads them to drugs.